The modern equivalent to the traditional “bed of nails”, the Shakti Mat helps people resolve their tensions without need for medications.
What is the Shakti Mat?
The Shakti Mat is literally a bed of nails. Although the thought of nails would immediately make someone think of “pain,” the Shakti Mat is actually a very comfortable bed to use. The Shakti Mat we know today is a Swedish designed mat which design is founded on a traditional Indian bed of nails that is used in conjunction with acupressure and acupuncture therapy.
What the Points Can Do
The Shakti Mat has 6000 points which correspond to the acupuncture and acupressure points which one can normally see in an acupuncture or acupressure chart. The points are efficient in relieving the tension and stress experienced every day and it also promotes relaxation for the user. The Shakti Mat can effectively increase the blood circulation as well as trigger the release of endorphins or the “happy hormones” which are aptly termed for the feeling of gratification and satisfaction if promotes. This is also a great mat to use in conjunction with Yoga and meditation to promote relaxation.
The Purpose of the Shakti Mat
The Shakti mat is a great help for those who want to find relief from everyday tensions, headaches, even menstrual cramps. The Shakti Mat can effectively increase levels of energy and reduce stress. Those who are insomniac or are suffering from sleeping disorders can find relief with the use of the Shakti Mat. Everyday individuals who suffer from tension pains, lumbago, sciatica pains, depression, migraines and even post traumatic stress syndrome or PTSD can effectively find relief when they make use of the Shakti Mat.
How the Shakti Mat Should be Used
When Using the Shakti Mat, it is important to place it over a bed or something soft like a bed. Either use a neck pillow or a towel rolled tight and place it under the Shakti Mat to support the neck. The user of the Shakti Mat should be in a comfortable position when they are lying down and make sure that the skin of the back is in contact with the thousands of points. Take deep breaths and relax. Soon, the skin can be sensitive and it may be good to place a cloth between the mat and the back if it becomes overly sensitive, however, this could reduce the effectivity of the Shakti Mat. Initial use should be from 10 to 15 minutes but through time, gradually increasing to up to 40 minutes should be good. Do not go over the 40 minute mark for it can be harmful. Use as needed to energize and get a fresher feeling, free of everyday tensions and common ailments experienced every day. The Shakti Mat is also great for post-workout pains.
Cleaning the Shakti Mat
To clean the Shakti Mat, it is important to only use a non-abrasive mild detergent. Hand wash only, do not machine wash. Rinse with clean water and allow it to hang dry. Do not use in a tumble dryer for this could ruin the more than 6000 on the surface of the Shakti Mat.
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